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minalali22

The End of Daylight Saving Time: Fall Back with Confidence

Daylight Saving Time is ending soon on Sunday, November 6 2022 at 2am. It means more sun in the morning, and more darkness in the evening. It means that suddenly, on Sunday morning, the clock will read one hour earlier than usual. It might feel like 7am when your children

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Transitions
minalali22

The Two to One Nap Transition

The 2 to 1 nap transition is an exciting milestone! It reflects neurological growth, and brings new opportunities for adventures and activities not limited by the morning nap schedule. Here’s some helpful information for navigating this HUGE sleep transition. The typical time frame for readiness is between 15-18 months, and

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Big Kid Sleep
minalali22

Transitioning to a Big Kid Bed

It’s finally time! It’s really exciting! First – make sure you’re not rushing into this transition for the wrong reasons. Here’s some helpful criteria to consider before rushing your child out of their crib. Your child is ready for a big kid bed if: Involve them: The transition away from

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Newborn Sleep
minalali22

The Four Month Sleep Transition

Four months is an exciting age for our rapidly growing babies! While four months can get a bad reputation with a lot of emphasis on the “four month sleep regression”, I prefer to look at the bright side because it’s very very bright. Some babies do experience increased sleep disruptions

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Big Kid Sleep
minalali22

The No Nap Transition

It’s typical for children to stop needing daytime sleep between the ages of 3 and 5. Here are the two major indications that your child is truly nearing the end of nap time. One. They consistently stop falling asleep at nap time – despite the most perfectly conducive sleep environment,

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Newborn Sleep
minalali22

Rolling and your Baby’s Sleep

Rolling is a very exciting and expected milestone for your baby! Rolling typically emerges around 4-6 months, which is a super exciting time for sleep in general because of all of the other fantastic neurological changes that are finally happening to make things like sleeping through the night and predictable

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Transitions
minalali22

Daylight Saving Time and Your Child’s Sleep

Daylight Saving Time is beginning soon on Sunday, March 10, 2024 at 2am. That 2am is going to turn into 3am and that one beautiful hour will be gone for a long while – with plans to come back at 2 am on Sunday, November 3, 2024 to mess things

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Your Child’s Sleep Environment

Top 5 Healthy Sleep Tips for Babies, Toddlers, and Preschoolers

Ending the Never Ending Bedtime Routine

The 1 Year Resurgence of Separation Anxiety

Practicing Independent Sleep with your Newborn

The End of Daylight Saving Time: Fall Back with Confidence

The Two to One Nap Transition

Why I Became a Sleep Consultant

Nightmares and Night Fears

Crib Climbing: Tips and Tricks

Transitioning to a Big Kid Bed

Too Early Risings

Creating Your Child’s Dark Sleep Environment

Newborn Sleep: 0-2 Months

Newborn Sleep: 2-4 Months

The Four Month Sleep Transition

Bedtime Routines

The No Nap Transition

Daycare and Your Child’s Sleep

Rolling and your Baby’s Sleep

Your Baby’s Ideal Sleep Schedule: 5 months through 7-9 months

Your Baby’s Ideal Sleep Schedule: 9 months through 15-18 months

Your Child’s Ideal Sleep Schedule: 18 months through 3.5-5 years

Gentle Sleep Training

Sibling Room Sharing and Sleep

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