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Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work • Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work • Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work • Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work

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Common Sleep Struggles
minalali22

The 1 Year Resurgence of Separation Anxiety

This month, my sweet little Finny Boo Boo turned 1. He had some birthday cake, received a mountain of presents unwrapped by his helpful big sister, and started being extra clingy to his number one – MAMA. Finny and I spend a lot of time together, and he is a

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Big Kid Sleep
minalali22

Nightmares and Night Fears

The thought of our children being scared at night is enough for some of us to call off the whole idea of healthy independent sleep and just want to hold them forever. The downside, however, is that the entire family would end up sleep deprived. No thank you. Toddlers and

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Common Sleep Struggles
minalali22

Crib Climbing: Tips and Tricks

Some of us have creative little escape artists. Yes, it’s scary, and yes we absolutely want to prioritize safety, but suddenly evicting your child from their familiar sleeping quarters is likely to backfire – even if they seem into it at first! Before rushing to transition to the toddler bed,

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Common Sleep Struggles
minalali22

Too Early Risings

Babies and children thrive on early to bed and early to rise schedules. That being said, nobody’s day should be starting before 6am…unless of course that’s a personal choice 🙂 Some babies and young children are naturally extra early risers, and may be getting their full sleep needs and waking

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Common Sleep Struggles
minalali22

Sickness and Your Child’s Sleep

Regular deep sleep enhances the immune system and reduces the risk of getting sick. Teaching your child how to attain long uninterrupted hours of night sleep along with predictable naps is your best tool for avoiding or minimizing future sickness. However, once sickness does strike, it’s helpful to know that

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Common Sleep Struggles
minalali22

Pacifiers and Your Child’s Sleep

Pacifier, paci, soother, mute button, binky…I love them, and sometimes hate them. They are so helpful during the newborn phase, and sometimes exactly what your older baby or child needs for soothing. Like so many baby products, they are the absolute best when they are helpful. The down side? Well

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Your Child’s Sleep Environment

Top 5 Healthy Sleep Tips for Babies, Toddlers, and Preschoolers

Ending the Never Ending Bedtime Routine

The 1 Year Resurgence of Separation Anxiety

Practicing Independent Sleep with your Newborn

The End of Daylight Saving Time: Fall Back with Confidence

The Two to One Nap Transition

Why I Became a Sleep Consultant

Nightmares and Night Fears

Crib Climbing: Tips and Tricks

Transitioning to a Big Kid Bed

Too Early Risings

Creating Your Child’s Dark Sleep Environment

Newborn Sleep: 0-2 Months

Newborn Sleep: 2-4 Months

The Four Month Sleep Transition

Bedtime Routines

The No Nap Transition

Daycare and Your Child’s Sleep

Rolling and your Baby’s Sleep

Your Baby’s Ideal Sleep Schedule: 5 months through 7-9 months

Your Baby’s Ideal Sleep Schedule: 9 months through 15-18 months

Your Child’s Ideal Sleep Schedule: 18 months through 3.5-5 years

Gentle Sleep Training

Sibling Room Sharing and Sleep

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