Home > news
Nap transitions are a normal part of your baby’s sleep development. When they’re newborns they may need to sleep so frequently that we don’t count naps at all. As their periods of wakefulness increase and they begin to transition out of the newborn phase you may identify they tend to
Your Child’s Sleep Environment Your child’s sleep environment is often the most overlooked aspect of facilitating healthy sleep. Most of us already know that the sleep environment should be conducive, but parents tend to underestimate just how helpful a few simple modifications can be in this one area. Let me
Top 5 Healthy Sleep Tips for Babies, Toddlers, and Preschoolers When looking at your child’s sleep, it’s important to look at the big picture. There are a handful of elements that have a significant impact on your child’s ability to fall asleep, stay asleep, attain the deepest and most restorative
Ending the Never-Ending Bedtime Routine Every parent of an older child knows how the bedtime routine can go from a quick 5-10 minute soothing sleep cue to a seemingly endless hour long saga of new nightly additions, one more book negotiations, and the long list of curtain calls. While every
The 1 Year Resurgence of Separation Anxiety This month, my sweet little Finny Boo Boo turned 1. He had some birthday cake, received a mountain of presents unwrapped by his helpful big sister, and started being extra clingy to his number one – MAMA. Finny and I spend a lot
Practicing Independent Sleep with your Newborn Once your baby is smiling in response to your loving face, it’s a big sign that they are becoming real smart real fast! This adorable sign usually emerges between 6-8 weeks from their estimated due date. Once you’re seeing smiles, it’s a good idea
Daylight Saving Time is ending soon on Sunday, November 2 2025 at 2am. It means more sun in the morning, and more darkness in the evening. It means that suddenly, on Sunday morning, the clock will read one hour earlier than usual. It might feel like 7am when your children
The Two to One Nap Transition The 2 to 1 nap transition is an exciting milestone! It reflects neurological growth, and brings new opportunities for adventures and activities not limited by the morning nap schedule. Here’s some helpful information for navigating this HUGE sleep transition. The typical time frame for
Why I Became a Sleep Consultant I love sleep! I’ve always loved sleep. I loved sleep as a kid, a teenager even, and more than ever now as a parent. There is nothing more satisfying than falling into a luxurious deep and blissful sleep at the end of a long
Nightmares and Night Fears The thought of our children being scared at night is enough for some of us to call off the whole idea of healthy independent sleep and just want to hold them forever. The downside, however, is that the entire family would end up sleep deprived. No
