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Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work • Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work • Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work • Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work

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Sleep Environment
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Your Child’s Sleep Environment

Your Child’s Sleep Environment Your child’s sleep environment is often the most overlooked aspect of facilitating healthy sleep. Most of us already know that the

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Transitions
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The Two to One Nap Transition

The Two to One Nap Transition The 2 to 1 nap transition is an exciting milestone! It reflects neurological growth, and brings new opportunities for

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Big Kid Sleep
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Nightmares and Night Fears

Nightmares and Night Fears The thought of our children being scared at night is enough for some of us to call off the whole idea

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Vacation
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Road Trips and Baby Sleep

Road Trips and Baby Sleep If you are the parent of a strong independent sleeper, then it’s very unlikely that they will get much shut

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Common Sleep Struggles
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Crib Climbing: Tips and Tricks

Some of us have creative little escape artists. Yes, it’s scary, and yes we absolutely want to prioritize safety, but suddenly evicting your child from

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Big Kid Sleep
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Transitioning to a Big Kid Bed

It’s finally time! It’s really exciting! First – make sure you’re not rushing into this transition for the wrong reasons. Here’s some helpful criteria to

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Common Sleep Struggles
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Too Early Risings

Babies and children thrive on early to bed and early to rise schedules. That being said, nobody’s day should be starting before 6am…unless of course

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Newborn Sleep
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Newborn Sleep: 0-2 Months

Congratulations on your new baby! Yes, the newborn phase can be so challenging and so sweet at the same time. Thank goodness it’s also very

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Newborn Sleep
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Newborn Sleep: 2-4 Months

Is your baby smiling yet in response to your loving face? This typically happens between 6-8 weeks, measuring from their estimated due date. If you’re

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Sleep Routines
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Bedtime Routines

I love bedtime routines! Mostly because it’s the routine that I know will end with my children asleep and I can finally have a bit

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Big Kid Sleep
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The No Nap Transition

It’s typical for children to stop needing daytime sleep between the ages of 3 and 5. Here are the two major indications that your child

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Big Kid Sleep
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Quiet Time

Quiet time is a fantastic way to keep your middle of the day parenting break even after naps are no longer biologically appropriate for your

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All
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Daycare and Your Child’s Sleep

Some babies sleep surprisingly well at daycare, maybe even with stronger independent sleep skills than they practice at home. Some babies actually sleep much better

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Newborn Sleep
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Rolling and your Baby’s Sleep

Rolling is a very exciting and expected milestone for your baby! Rolling typically emerges around 4-6 months, which is a super exciting time for sleep

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All
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Gentle Sleep Training

I believe that all sleep training should be gentle. And here’s what I mean: when teaching a child a new skill, I believe that it’s

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Common Sleep Struggles
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Sickness and Your Child’s Sleep

Regular deep sleep enhances the immune system and reduces the risk of getting sick. Teaching your child how to attain long uninterrupted hours of night

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All
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The Extinction Response Method

A minimally involved sleep training response method is called “extinction”. You have definitely heard the phrase “Cry it Out” before and while it’s not the

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All
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Timed Checks Response Method

A moderately involved sleep training method is the most popular choice for parents who are comfortable giving their children space to learn a new skill

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All
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The Chair Response Method

A very involved method is called the Chair Method. This is perfect for parents who are ready to make big changes toward improving their children’s

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Common Sleep Struggles
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Pacifiers and Your Child’s Sleep

Pacifier, paci, soother, mute button, binky…I love them, and sometimes hate them. They are so helpful during the newborn phase, and sometimes exactly what your

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All
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When Your Baby’s Naps are Crap

Nap issues are common. Sometimes naps are negatively impacted from the usual ups and downs of life: reaching or working on developmental milestones, vacations, holidays,

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Why I Became a Sleep Consultant

Daycare and Your Child’s Sleep

Gentle Sleep Training

Sibling Room Sharing and Sleep

Sleep Training Response Methods

The Extinction Response Method

Timed Checks Response Method

The Chair Response Method

When Your Baby’s Naps are Crap

When Your Toddler’s Naps are Crap

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