Your Child’s Sleep Environment
Your child’s sleep environment is often the most overlooked aspect of facilitating healthy sleep. Most of us already know that the sleep environment should be conducive, but parents tend to underestimate just how helpful a few simple modifications can be in this one area. Let me help! If your baby, toddler, or preschool aged big […]
Creating Your Child’s Dark Sleep Environment
A fully dark room is often the most significant component in creating a conducive sleep environment. This is for two very important reasons. The first is that it is the absence of light that facilitates the natural production of melatonin. Melatonin is the hormone that sends a direct message to your child’s brain telling it […]