Embrace Quiet Nights, Joyful Mornings
Personalized Solutions
Expert Guidance
Warm Empathy
You've been too tired for too long, and you don't have to be.
- I integrate sleep science with your unique parenting style and family logistics to create a comprehensive and fully personalized sleep plan that is both effective and kind.
- I provide daily support along the way while you implement your plan so you really can reach your goals and find the peace and calm around bedtime that you have been searching for.
- I love to guide and support parents of babies, toddlers, and preschoolers to get the healthy sleep they need to grow and thrive to their fullest potential. With my support, you’ll learn simple, effective, and sustainable methods to help your child lean into their own body’s cues and sleep through the night.
Sleep Services
I work with parents of children ages 4 months through 5 years to teach healthy and age appropriate sleep habits. Take a look at the sleep services I offer below and schedule a free discovery call to connect and discuss which package is right for you.
Ultimate Healthy Dreamer Package
For parents of children 4 months through 5 years.
- ✓ Intake Assessment
- ✓ 60-90 Minute Zoom Consultation
- ✓ Personalized Sleep Plan
-
✓ 3 weeks daily support
○ Sleep Log Tracking ○ Unlimited Text and Audio Support via Voxer App (M-F 9am-4pm) ○ 3 Phone Calls ○ Limited Weekend Check Ins! - ✓ Personalized Long Term Healthy Sleep Resource Guide
- ✓ 1 Month Follow Up Call
$575
Favorite Sleep Success Package
For parents of children 4 months through 5 years
- ✓ Intake Assessment
- ✓ 60 Minute zoom consultation
- ✓ Personalized Sleep Plan
-
✓ 2 Weeks Daily Support
○ Sleep Log tracking ○ Unlimited Text and Audio Support via Voxer App (M-F 9am-4pm) ○ 3 Phone Calls - ✓ Personalized Long Term Healthy Sleep Resource Guide
$475
add onsIn Home
For parents of babies 4 months through 18 months, and within driving distance!
- ✓ In-Home Sleep Environment Assessment
- ✓ In-Home Sleep Plan Review
- ✓ In-Home (First Night) Bedtime Support
- ✓ First Night Bedtime Voxer Support
$100
Unlimited text and audio support via Voxer app (7pm – 9pm)
added to Basic, Favorite, or Ultimate Package
BasicConsultation Package
For parents of children 4 months through 5 years.
- ✓ Intake Assessment
- ✓ 60 Minute Zoom Consultation
- ✓ Personalized Sleep Plan
- ✓ 2 weeks Sleep Log tracking
$350
For parents of children 4 months through 5 years.
✓ Intake Assessment
✓ 1 hour consultation
✓ Personalized Sleep Plan
✓ 2 weeks Sleep Log tracking
For parents of children 4 months through 5 years.
✓ Intake Assessment
✓ 1 hour Zoom Consultation
✓ Personalized Sleep Plan
✓ 2 weeks daily support
( ○ Sleep Log tracking
○ Unlimited text and audio support via Voxer app (M-F 9am-4pm)
○ 2 phone calls)
✓ Personalized Long Term Healthy Sleep Resource Guide
For parents of babies 4 months through 18 months, and within driving distance!
✓ In-Home Sleep Environment Assessment
✓ In-Home Sleep Plan Review
✓ In-Home (First Night) Bedtime Support
✓ 2 weeks Sleep Log tracking
For parents of children 4 months through 5 years.
✓ Intake Assessment
✓ 60-90 Minute Zoom Consultation
✓ Personalized Sleep Plan
✓ 3 weeks daily support
( ○ Sleep Log tracking
○ Unlimited text and audio support via Voxer app (M-F 9am-4pm)
○ 2 phone calls and and limited weekend check ins! )
✓ Personalized Long Term Healthy Sleep Resource Guide
✓ 1 Month Follow Up Call
Download my Free Guides
Well Rested Families
Babies and Toddlers Sleeping Soundly
Big Kids Sleeping Confidently
Are you ready to get your family sleeping again?
Supporting Families for a Lifetime of Healthy Sleep
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