your healthy dreamer

Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work • Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work • Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work • Integrating Sleep Science With Your Unique Parenting Style - Valuable Daily Support - Sleep Solutions That Work

news & article

Home > news

our latest post

Big Kid Sleep
minalali22

Ending the Never Ending Bedtime Routine

Every parent of an older child knows how the bedtime routine can go from a quick 5-10 minute soothing sleep cue to a seemingly endless hour long saga of new nightly additions, one more book negotiations, and the long list of curtain calls. While every toddler or preschool aged child

Read More »
Sleep Routines
minalali22

Bedtime Routines

I love bedtime routines! Mostly because it’s the routine that I know will end with my children asleep and I can finally have a bit of time to myself. Also, it’s that time of day when everything the kids do seems extra adorable. And lastly, I love it because it’s

Read More »

Your Child’s Sleep Environment

Top 5 Healthy Sleep Tips for Babies, Toddlers, and Preschoolers

Ending the Never Ending Bedtime Routine

The 1 Year Resurgence of Separation Anxiety

Practicing Independent Sleep with your Newborn

The End of Daylight Saving Time: Fall Back with Confidence

The Two to One Nap Transition

Why I Became a Sleep Consultant

Nightmares and Night Fears

Crib Climbing: Tips and Tricks

Transitioning to a Big Kid Bed

Too Early Risings

Creating Your Child’s Dark Sleep Environment

Newborn Sleep: 0-2 Months

Newborn Sleep: 2-4 Months

The Four Month Sleep Transition

Bedtime Routines

The No Nap Transition

Daycare and Your Child’s Sleep

Rolling and your Baby’s Sleep

Your Baby’s Ideal Sleep Schedule: 5 months through 7-9 months

Your Baby’s Ideal Sleep Schedule: 9 months through 15-18 months

Your Child’s Ideal Sleep Schedule: 18 months through 3.5-5 years

Gentle Sleep Training

Sibling Room Sharing and Sleep

Subscribe to Emma!

Subscribe to Emma!