FAQs

I have the knowledge and skills to help you improve your child’s ability to sleep well, which will benefit the health and wellness of your entire family.

You can find an endless supply of free sleep training tips and tricks wherever you look, but advice can often seem contradictory and confusing, which makes implementing any plan consistently extremely difficult.

Tell me about your situation, your child, and your goals, and I will listen without judgement, and create an age appropriate personalized sleep plan that you understand and are comfortable with.

Better yet, I’ll support you while you implement the plan to maximize sleep success.

○ The best part of my sleep success package is that the sleep plan I create for you is personalized to your family, using an approach that you’re comfortable with.

 ○ Allowing children unlimited time and space to learn a new skill is one approach, but there are also other methods that allow for more parental involvement, and are equally effective. 

○ Regardless of the method that a parent chooses, it is the consistency in which the method is implemented that is the biggest factor in how smoothly, quickly, and successfully the process goes. 

○ While the sleep training response method is one key element in improving your child’s sleep, there are other very important elements that often require small but powerful adjustments to ensure that whatever method you choose to implement, it will be smooth and truly effective.

○ You will be amazed at how quickly this process can be if the plan is implemented confidently and consistently. 

○ Night sleep typically comes together within one week, while day sleep can take several more weeks. 

○ It’s important to note that all children are unique and bring their own personalities to the table, and other factors such as age, and chosen sleep training method will play a role in how long the process takes as well. 

○ The Sleep Success Package includes 2 weeks of follow up support while your personalized plan is implemented. This is typically enough time to get you well on your way to full sleep success if not entirely there. 

○ The Ultimate Your Healthy Dreamer Package includes 3 weeks of follow up support as well as a one month follow up call, which is a good fit for families leaning toward a more involved approach, older children with creative sleep limiting behaviors, and for any possible fine tuning for long term sleep success.

Sleep is a biological need with numerous health benefits. Sleep plays a significant role in strengthening the immune system, regulating body weight, and tissue healing.

It also aids in memory consolidation, problem solving, and regulates mood and emotion.

The most obvious benefit of a well rested child is that they are just more pleasant to be around, and well rested parents can find more joy in watching them learn and grow.

○ “I will give you a phone call at your chosen time to learn more about your child and situation, and then review the ideal package to support you in reaching your sleep goals.” 

○ “By the end of this discovery call, you will have a clear understanding of how I can support your family in your child’s sleep journey. I will send an email reviewing some of the information discussed with a link to move forward and schedule your initial consultation.” 

○ “Once your consultation is scheduled, I will send an intake assessment form, client contract, and invoice for payment, all to be completed at least 48 hours before the consultation time.” 

○ “During our consultation, I will review and perfect your child’s comprehensive and personalized sleep plan. There will be plenty of opportunity for all of your questions and logistical review. By the end of the consultation, we will decide when exactly to begin implementing the plan and I will review exactly how the support works, depending on the package purchased. 

○ “I will provide daily support (during my business hours M-F 9am-4pm and dependent on the package purchased) while you implement the plan and reach the age appropriate sleep results we are working toward!